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Proper Nutritional Foods
(Non-Cellulite Building)

An excerpt from Pamela's Endermologie Patient Guide

Choose foods for their nutritional value rather than taste alone (healthy food can be tasty!):

Milk (fresh or powdered), Yogurt, Eggs
Fresh fish and/or chicken and/or fowl
Meat (6 oz. per day)
Unsalted nuts (moderation is key here, I recommend 1 oz per day)
Whole grain bread and/or cereals (no preservatives added)
Wheat germ
Dried peas, beans and lentils
Brown rice (1/2 cup)
Dried fruits
Pure natural honey
Fruit and vegetable juices (fresh, 4 oz. per day)
Fresh fruit - strawberries, honeydew, cantaloupe, other berries
(other fruits are ok too, but try to keep to 1-2x/day, 1 piece)
Fresh vegetables - carrots, beets, tomatoes, avocados, broccoli, mushrooms, peas, red and green peppers, spinach, cabbage, lettuce, artichokes, celery

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