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An excerpt from Pamela's Endermologie
Patient Guide
Choose foods for their nutritional value
rather than taste alone (healthy food
can be tasty!):
Milk (fresh or powdered), Yogurt, Eggs
Fresh fish and/or chicken and/or fowl
Meat (6 oz. per day)
Unsalted nuts (moderation is key here,
I recommend 1 oz per day)
Whole grain bread and/or cereals (no preservatives
added)
Wheat germ
Soybeans
Dried peas, beans and lentils
Brown rice (1/2 cup)
Dried fruits
Pure natural honey
Fruit and vegetable juices (fresh, 4 oz.
per day)
Fresh fruit - strawberries, honeydew,
cantaloupe, other berries
(other fruits are ok too, but try to keep
to 1-2x/day, 1 piece)
Fresh vegetables - carrots, beets, tomatoes,
avocados, broccoli, mushrooms, peas, red
and green peppers, spinach, cabbage, lettuce,
artichokes, celery
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to Water & Nutrition
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