Only for Body Care
Professional Clients

Fuel your body with healthy nutrition, with Zero Effort! Z.E.N. Foods (Zero Effort Nutrition) delivers calorie-controlled, freshly prepared meals to your doorstep daily. Nutritious and delicious!

Best of all, Body Care Professional Clients can a get one of the limited time special offers below to try it out:

Buy 20 days with
Z.E.N. Foods and receive
3 FREE days

Approximately $160 value

Buy 31 days with
Z.E.N. Foods and receive
5 FREE days

Approximately $265 value

Standard program is $52.95/day, with free deliver yin LA and surrounding areas

The Z.E.N. meal program can be tailored to individual needs, whether it's for weight loss, pre-surgery preparation or post-surgery recovery. It's like having your own personal chef and nutritionist. Learn more at

Water & Nutrition

While I keep educate my clients on the ins and outs of eating properly and drinking plenty of water, some highlights of my nutritional recommendations and are listed below. Be sure to check with your doctor before starting any new diet or exercise program.
~ Pamela

Before we begin, please remember that MODERATION IS KEY! While we've outlined some of the "best practice" guidelines for achieving a smoother, healthier body, we must take a moment to remind everyone that life is way too short. If you want to enjoy pizza, cookies or some ice cream, allow yourself. Counter it afterwards with 16 ounces of water.

Remember, life is about balance, so if you have some unhealthy moments one day, make healthier choices the next.

Our guidelines and recommendations are a healthier way to live. YOU ARE IN CONTROL of your choices, and understand that you cannot live on sweets alone, nor can you really "live" by eating only healthy foods 365 days per year. Our advice: Stay focused, not obsessive-- this way you can enjoy your new lifestyle changes! Eat well, eat smart-- and remember to eat regularly and drink your water.

Water. It's INCREDIBLY important, which is why it's first on this list. Drink 64-80 ounces daily, depending on your body weight and blood pressure. Also be sure to adjust for weather and exercise--on days you are sweating, drink a little extra. You know your body and when you feel good and hydrated. Get plenty of water but don't go "overboard."

Vitamins are great for replenishing your body -- visit your local health food store and find a good multivitamin to supplement your diet. Check with your doctor before beginning any nutritional supplement program.

Check out Fatfreekitchen's 35 Fat Burning Foods.

Cut down on salt and foods high in sodium. Read "Salted Away," an article written by Sally Squires for The Washington Post; Mar 8, 2005.

Read up on Cellulite Building Foods, an excerpt from my Endermologie Patient Guide.

Find out what kinds of foods are considered Non-Cellulite Building Foods in my Proper Nutritional Foods section.